Here's a short sample
Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Saturday, September 20, 2014
Biggest Loser UK
I did a Biggest Loser Workout from the UK (New Year, New You) to which I had added MUsic and really enjoyed it cuz the MUsic was awesome. Though I did the warmup on the bungee, it would have worked nicely on the ball. The weight section I did was kettlebell inspired so I used my purple Zumba sticks. However, I did its second set isometrically while bouncing which worked well too. The cardio started out slowly but with alittle tweaking became more interesting on both the bungee and the ball. I really liked some of the Cooldown moves too.
Here's a short sample
I will definitely revisit this edited routine!
Here's a short sample
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