ETA:
With some editing, these 2 ZF routines became a great spark while sitting on a stability ball in front of my laptop. Of course the MUsic I added was great and I have my laptop hooked up to stereo speakers.
originals
sample
Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
Pages
▼
Thursday, September 11, 2014
West End Cooldown
I did the second half of the routines I started yesterday except instead of the Indian Funk warmup as a cooldown, I did the Jennifer Ellison West End Workout Cooldown to which I had added perfect MUsic (Sia's Chandelier and Ed Sheeran's Sing).
ETA:
With some editing, these 2 ZF routines became a great spark while sitting on a stability ball in front of my laptop. Of course the MUsic I added was great and I have my laptop hooked up to stereo speakers.
originals
sample
ETA:
With some editing, these 2 ZF routines became a great spark while sitting on a stability ball in front of my laptop. Of course the MUsic I added was great and I have my laptop hooked up to stereo speakers.
originals
sample
No comments:
Post a Comment