Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Saturday, October 25, 2014
Back to Loving Jessica
I have been replacing the audio on jessicasmithtv videos for a long time but the past few months, I preferred her older routines. Well this week's Calorie Crushing Cardio really clicked for me with the MUsic I chose. I was a very happy camper in spite of the peripheral neuropathy feeling worse this morning. (Alpha Lipoic Acid is on its way to me which supposedly helped others with this discomfort). I also enjoyed some of her edited kickboxing while sitting on the ball with Billy's Gloves attached with a band. Think I preferred the Stax cans though.
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