Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Tuesday, February 3, 2015
Darn It :(
I meant to post this yesterday but forgot!
(on the morning of Monday 2/2/2015)
Well last night and this morning, peripheral neuropathy was again intense.
At least I had a glimpse of what life may be like again one day.
This morning I did a bunch of routines burned in 2013, taking notes of which I wanted to revisit.
My favorite was a dynamic stretch with Kathy Smith.
OK now today's post.....
This morning I did an edited Amy Dixon Perfect Body then some of the edited Leslie Sansone Walk It Off in 30 routine. Liked both, especially the MUsic.
I am really enjoying uploading to mymail.ru
and freeing up my hard drive.
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