Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Thursday, March 12, 2015
Windows Update
Just wanted to warn Windows users that there is a recent huge update from Microsoft which will prolong shutting down and powering up. Even after the power cycle has run through a few times, you may find your pc taking much longer to boot up with a black screen. If a solution comes along, I will share it. Meanwhile, be patient and let your PC and Windows do its thing. In other words, do not panic that you picked up malware or a virus.
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