Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Thursday, May 28, 2015
Sue and Lucy
This morning I did the rest of Older and Wiser and some of an Alchemy of Motion Sultry Soul Sweat with Lucy. Last night I was a bit disappointed in the PowHow Chantel Soul Sweat but Lucy delivered. Much prefer Lucy's moves and music.
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