Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Tuesday, April 9, 2019
Active and Healthy with Gina
I love the 10 minute chair routines on Active and Healthy with Gina (AKA: Ageless Grace).
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