Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
Pages
▼
Thursday, September 30, 2010
Thursday
This morning I did the beginner's chapter of the old Bollywood workout using Fitstix then some TaeBo Adv Live 3 with Fitstix at first then switched to the Shadow Boxer belt. Finished with some Classical Stretch.
No comments:
Post a Comment