Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Wednesday, September 29, 2010
Weds
This morning I did a few songs from Sweatin to the Oldies5 and then a few rounds of Aerobarre, both with Fitstix then totally pooped before even doing any Classical Stretch. Hope to do it later as a spark.
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