Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
Pages
▼
Monday, October 11, 2010
Monday
Pretty much the same routine but did half of Rockin Body Hip Hop with Fitstix on the YF instead of Richard.
No comments:
Post a Comment