Sunday

Pretty much the same routine as yesterday except doing the second half of Sweatin to the Oldies 4.  Here is a nice sitting routine you can do on a plane or while watching TV or taking a break from work or the puter

http://www.exercisetv.tv/BLOG/post/2010/10/06/Get-Fit-While-You-Fly-Mile-High-Quickie-Workout-with-Laurel.aspx?cid=3178334&spMailingID=3178334&spUserID=MTg4MDQ4MDE0OTkS1&spJobID=98255125&spReportId=OTgyNTUxMjUS1