Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Monday, December 20, 2010
Monday
This morning I started with the rest of Keeping Fit Cardio on the bungee with Fitstix then did some of its 2 bonus workouts (Cardio for Beginners and Cardiok Kicks). Then I did alittle more bungee bouncing with Maria Kamen's youtube clips, a couple of chapters of Keeping Fit Strength with XCOs but using my butt as little as possible cuz of intense DOMS. Finished with Classical Stretch. There were some moves I will definitely revisit to try when my butt DOMS weaken.
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