Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Tuesday, April 23, 2013
Cardio Dance Party
Jessica removed her Cardio Dance Party (Aka: Dance Party2) from youtube after youtube blocked her audio because of the music copyrights.
If you want me to either filemail or dropbox the original to you,
email
horsemom2@aol.com
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