Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Wednesday, April 24, 2013
Jessica and Ellen
This morning I did Jessica's Power Walk after I had replaced its audio, mostly on the bungee and then Ellen Sleek Sculpt Express with Fitstix. When Ellen was repeating the whole routine, I switched to the stability ball.
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