Sunday

This morning I warmed up on the bungee to some Thai Aerobics from youtube (sorry but link is on other puter) then did 3 songs from Planet Motion World Dance (still lurving this dvd) and a couple of songs from Body Gospel's cardio strength circuit workout (too lazy to doublecheck the title LOL).

Rib twinging is way less thanks to Arnica gel.

Will be making the marinara sauce for my grandma's special baked zitti recipe in anticipation of our son's visit tomorrow. He is vacationing in NYC now that he is living and working in London.

I swear we have seen him more often since his move to London!

ETA: here is a site with a review and clip from Nia's Unplugged which is just about tied with the newer Planet Motion World Dance Workout dvd for my favorite workouts in my collection.

http://www.fitsugar.com/DVD-Review-Nia-Unplugged-4588611

Saturday

This morning I warmed up on the bungee with the cardio from Socasize but at half time cuz was way too fast. Then I did its Wine & Tone standing chapter with my homemade XCOs. It reminded me alittle of Anita Barbero's Strength and Spirit. The song was great at first but got repetitive. Then I did some stuff from Exercise TV that used a band and a medball. Finished with more of Leela's youtube downloads.

The other night I got out of bed too fast and aggravated a rib and felt it twinging on and off during the workout so avoided doing anything that seemed to trigger the twinge.

Weds through Friday

Had a good couple of days walking the AC boardwalk in sunshine, playing penny slot machines, eating mostly healthy, and sleeping quite well so feeling very refreshed. Even enjoy the commuting so much more in the new car. Put over 30,000 on the pedometer but am anxious to get back into the workout groove again tomorrow.

I have to mention the extraordinary breakfast we had this morning. It was a Veggie Eggs Bendict made with portabello mushroom, sliced tomato with a baked on crust, avocado, poached egg and Hollandaise sauce. My husband rarely tries new things but flipped over this concoction. We will definitely be ordering that again!