Hate the US Postal System

One reason I much prefer using online content than trading for dvds is our postal system which seems to cost more while delivering packages much slower.

I keep delaying revisiting Older Wiser and Wonderful till I receive the Older and Much Wiser DVD which has been sitting at a DHL Global  facility for over 2 days that is 30 minutes from my home.  Its expected delivery date is 5/20, not 5/2 as it should have been!!!! Why????  I expect to see this package leave NJ and go all over the country before returning to NJ or its replacement taking another month to get to NJ from the comments I have read about Amazon and DHL Global.

So this morning I revisited the edited good MUsic parts of Leslie's Walk to the Hits Party Songs on the bungee then did several short routines.  I especially liked the BeFit FatBurn (Kettlebell) routine with the MUsic I had added and using a purple Zumba stick instead of a kettlebell.
original routine:
https://www.youtube.com/watch?v=j8T3I9zycNU

I also enjoyed some of Tracy Anderson's XBox cardio with added MUsic on the bungee and stability ball.

Arnica Gel and Jumpsport 550 Pro

Just wanted to remind folks of two wonderful products which have kept me MUving besides my MUsic.  Yesterday, I had a painful twinge near the end of my workout in my right lat.  Arnica gel came to the rescue, removed the pain and it never returned.  In the past, a twinge like this lasted for several days or longer.  This morning my whole right shoulder and arm had twinges.  Arnica gel again came to the rescue.  I realized the huge tube from GNC worked just as well as the other brands and saw I could get 4 tubes half priced so ordered 4 tubes this morning.  At half price, these tubes are cheaper than other brands and have 3 times the content.  Here's the link:
http://www.gnc.com/Roberts-Research-Laboratories-Arnica-Gel/product.jsp?productId=2134006&kwCatId=


The other day when watching some Bellicon videos online, I cringed at how the mats cloned inwards on each foot.  Then I realized I have been workingout regularly barefooted on my Jumpsport Fitness Trampoline 550F Pro without a Plantar Fasciitis flare.  I am REALLY happy I read about PF and rebounder mats before caving for a Bellicon at twice the price.  The bounce on my 550 is perfect for everything but I can make it even firmer if I wanted to adjust the cords which may happen if they should loosen up down the road.  The cords have a much longer warranty period than the Bellicon cords too. True, the removable screwed on legs need alittle tightening every now and then but since replacing one leg which came loose frequently, I only do alittle tightening about once a week.  That is my only complaint.  Otherwise, it is an amazing product.   It is the perfect size and height for my basement workout area.

This morning I did the rest of my edited Fitstix Fusion files then Jessica's Cardio Blast with MUsic added.  Both were great on the bungee and even the stability ball when taking a break.

I had replaced the music with tracks from an exercise dvd so am sharing the file above.  Unfortunately, I believe the original was removed from jessicasmithtv because of its original music :(

More Fitstix Fusion

This morning I did more of Fitstix Fusion with added MUsic but this time focused on cardio intervals and having a few anaerobic spikes, mostly on the bungee than I did more moderate intensity bouncing on the stability ball.

Tomorrow I plan to revisit Older Wiser and Wonderful routines for steady state.