WOW

I started visiting some of the DanceBody.com streams and did a short Trainer Cardio that was great on the bungees!  Hope there will be more of these down the road.

Then I did an edited file of a BreakDown.  At first I was going to skip the BreakDowns but tried adding MUsic to one and loved the results.  Doing these will get me more used to their cardio in other routines too.

I am hoping the same songs are not repeated too often but I do enjoy the choreo more than TA.

WellVideo may be starting an upgrade soon.  As of today, I could not upload a file to share and can only paste urls from other host sites.

ETA:
WellVideo will not store files anymore but a new site will
http://videoller.com/

Great Edit

This morning I bounced to a TA stream which had good music and moves but the edited Jessica Smith youtube walk for the Upper Body was really awesome.

Looking forward to her lower body walk edit maybe tomorrow

As much as I try to avoid and ignore toxic people and their minions, 

I am still stalked.

These people will never understand my true nature because it is so unlike their own.

They are drawn to People-Pleasers like flies to honey.

Hurt me once, shame on you. 

Hurt me twice, shame on me.

My only choice is not to play.

Treat others as you would like them to treat you.
Also treat yourself as you would like others to treat you.
If someone is toxic, RUN!

Do NOT let Toxic Trump become the next POTUS!

Choose Sharing over Greed.
Choose Tolerance over Intolerance.
Choose Kindness over Nastiness.
Choose Honesty over Deceit.
Choose Intelligence over Stupidity.
Choose Love over Hate.
Choose Peace over Violence.

Busy Busy Busy

Just got back from a winning trip in AC this afternoon and have been busy exploring the DanceBody streaming the rest of the day.  The quality is much better than the Periscope streams BUT all are recorded from the back of the class.  I liked the angle in the Periscope streams more.  Doing these streams will help to keep up in the Periscope classes.

I am just focusing on the Sculpt standing segments for all levels and the level II cardio.  I do not do mat work or complicated choreo.  To check out the streaming plans, go to dancebody.com and click on the streaming tab.

Tomorrow I may be ordering the new Jessica Smith dvds.
Busy Busy Busy