October

 I have not been blogging because there was nothing much new to share till this month.  I am mostly taking outdoor walks with music, weather permitting and using youtube for indoor workouts.

The bigest change in my life is trying Troomy gummies.
They help with anxiety, fatigue, mood, and brain fog without making me as drowsy and loopy as hemp gummies. Also less dry mouth.  NJ may be limiting the online purchase of hemp gummies in the near future so these mushroom gummies were a great discovery. They are also substantially cheaper.  I ordered them with a 50% off code that may or may not still work. An order of four different 30 count bottles enabled  free shipping: CALMTRIAL50

Also I am taking Turmeric Curcumin capsules which seem to be helping my peripheral nerve pain and numbness.  

Lastly, I am refrigerating/freezing most carbs to convert them into resistant starch which seems to have improved my gut health.

Most of my stress is because of the existence of so many hateful people in our country but Troomy will help me deal with whatever happens.

June is Busting out all over

 trump is a convicted felon.
Hope the threat of jail may stop him from endangering the jurors, etc.

(though unlikely).

Truth matters.

Competency matters.

Decency matters.

Vote BLUE!!!!

May Already?

 Cannot believe how time is flying!
(keep pinching myself that I turned 75 years young already.)

I will be adding recommended workout links eventually but for now have plenty of youtube channels to explore.

Since I have not touched a workout vhs or dvd in over a year, I may be tossing most, if not all of them this summer.

Dumb Bell Dancing!

https://www.youtube.com/@MikeandSophie

Chair Dancing!

https://www.youtube.com/@DanceAlongGal

Just a warning about a bad CBD gummy company.

Most of the companies on FaceBook have been very good about complaints except one:

namacbd.com

I paid the postage for a few samples, each individually packed. The second pouch I opened had a mushy gummy in pieces and it is not even summer yet.  It was disgusting.  I sent them an email with a photo and was offered another single sample on my next order!  Hello but who orders from a company with such terrible quality control?  Most companies would have sent me free samples and some would even have refunded my postage.

The gummy was wet, mushy, sticky and in pieces. I have had hundreds of gummies and none were ever in this condition.  Nama will bombard you with emails even after you unsubscribe.

(Try erthwellness for free samples which only charges $5 for shipping with code and will replace damaged product for free)

trump is finality a Convicted Felon!!!!