This morning I warmed up with more Tracy Anderson on the rebounder. Really do not understand why her fans want to buy a rebounder just to do this routine but different strokes for different folks. IMHO, I do many more creative fun moves on my own when I freestyle to music.
Then I did the some of Katami's Kombo Core then the upper body and core from Michael Carson's Get Sexy Body Quick Sculpt using the new Cor-ball. WOW did my core feel that! Did some of the arm band stuff too. Made a notation to try the lower body with the Core Transformer band next time. Then I did some running on the bungee using a belt and band contraption from Fast 10 and some of Biggest Loser Power Walk with the cor-ball. Then I did some Qigong for Healing and Classical Stretch.
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