Monday, January 1, 2024

Hello 2024!

 Hoping this year brings the end of the MAGA cult and our country can heal from its damage.
I will be turning 75 this year and feel better overall than I did since the MAGA nightmare started.
Thanks to working out and various hemp gummies,  I feel less pain and less anxiety.  There were so many good offers on Facebook for various gummies that I have plenty for the whole next year.

My hobby has become simple cooking and I have great gadgets from Temu.
The only disappointment has been that Temu has raised its minimal price to $15 from $10 which will make me order less often.  I was running out of wishlist items anyway.

Youtube workouts keep getting better and better.
The workouts are easy to access on mobiles and tvs.
I can start a workout on a playlist and youtube will keep my progress for the next visit.

Anywho, these look great from KOM
(Keep On Moving)

and I am still enjoying the Adi Goren playlists started in December which take me around the World

(will be adding more as the month progresses)

Walking workouts on this channel
good music and simple moves

still loving the 30 minute Cardio Nia Dances with Jill 
on from Healthier Together Virtual Wellness
for example:

nice channel with good music and moves

great channel for bouncing

great music and moves, some outdoors

great moves and music that can be done bouncing

BodyGroove recently started sharing on youtube



I can now get Paramount+ with Showtime through my FIOS triple play that included Showtime.
It works with a set top box, online, and the Fios TV mobile app.
https://tv.verizon.com/watch/home/ will enable watching online.
Also I can use a mobile device to  cast to ROKU using the Web Video Caster app by pasting   https://tv.verizon.com/watch/home/ in the Web Video Caster browser.
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