Catchup

The Borgata was sooo crowded Sunday cuz it was a double slot bonus day. The penny slot machines I like to play were hard to find available but when I did get a seat, a couple were darn generous. Never really went into my own money :)
Weather was amazing too.

This morning, I warmed up on the bungee to the warmup from Insanity's circuit then did the second segment from Sole Synthesis-Take2 and some of the faster Bollywood routine on BeMoved® then skipped to its cooldown then some Classical Stretch 725. Really enjoyed everything and plan to try to revisit Sole SynthesisTake2 and BeMoved more often. BeMoved® is chaptered nicely so skipping around making my own mix is pretty easy. Next will do a couple of the warmups then the dance routine when it is repeated to a different song before the cooldown. By mixing and matching, it feels more new when revisiting. Overall, it is a nice feel good workout and like a Bollywood Walk workout in its simplicity and intensity.

For more info including clips:
http://www.totalfitnessdvds.com/Be-Moved-Total-Mind-Body-Dance-Workout-Bollywood-p/933.htm

BeMoved Bollywood Dance

This morning I warmed up mostly off the bungee to GRDance videos then did half of the Katami stability ball dvd. Really liked the warmup but my body wasn't cooperating with the one legged stuff so did them without the ball.
Then I did the BeMoved® Bollywood Dance and CoolDown. I lurved the warmup yesterday as a spark but the Dance was less like Nia with flowing whole body movements and more like a Bollywood Walk. There was some TIFTTing which didn't bother me as much as usual but started to lose interest when it was the same routine done over and over again. When I got to the Cooldown, I realized how much more the warmup and cooldown were my preferred chapters. The dvd, itself, is more chaptered than the menu so I can mix and match segments easily by skipping forward so it can feel different on different days. Still a keeper BUT would have been so much better if not the same routine repeated several times. I did change the routine up myself a bit to keep it interesting, mostly by alternating the starting side which Sherry Zunker should have done so the body moved equally on each side.
Also would have liked a music louder or music only option.

BeMoved® Bollywood Dance

All I did so far was just the 13 minute warm up on *BeMoved® Bollywood Dance* by Sherry Zunker and it is a KEEPER for its warmup alone. Lots of unique whole body moves, easy to follow, with pleasant music and voiceover.

For more info including clips:
http://www.totalfitnessdvds.com/Be-Moved-Total-Mind-Body-Dance-Workout-Bollywood-p/933.htm