Happy New Year (Gush Warning)

I started off the New Year with Les Mills BodyVive #1 and was thrilled with it.   Finally a different way of using muscles without straining the joints.  I have not been this excited about a new exercise genre in a very long time.  The moves are do-able, not over repeated and easy to follow.   The music is great and best of all, I do not mind the cuing like I have in other Les Mills I have tried.  I did do some of the ball cardio on the bungee and jogged on the bungee during some of the group activities.  There is also a modifier who does a nice job.

At first, it was the use of the soft ball that attracted me and it worked great with the Kathy Smith ball I had from one of her kits.  The band moves were much better than expected.  Right now I feel muscles I forgot I had LOL

(expect to hear alot of gushing in January from me since I have lots of Bodyvives to explore and Jessica Smith DVDs on the way)

ETA:
Someone did this routine by Jessicasmithtv this morning and noticed there was coincidentally a Happy New Year message from Jessica:

I do not remember hearing the message because I usually replace the audio like I did with this one.
The music I had added goes a bit slower than Jessica but the moves fit the beat of the music nicely so if you do my version, move to the beat of the music and enjoy.
http://wellvideo.ru/video/js-power-interval-walk-mu.html
(tip: try refreshing the video if it doesn't play well the first try)

Another nice combo today

This morning I warmed up to Jessica's Toning Walk II holding a band on the bungee (music mix had one of my favorite Pitbull songs) then I did alittle bit of a Firm mix of short clips then a Les Mills Body Vive (youtube) while holding Fitstix then TA Inspired Arms and finished with CS 808.