Jessica's new sound system

So Jessica Smith has a new sound system which makes the audio much louder and clearer on her newest living room workout Dance Party BUT it still plays audio just through my left speaker on the pc and when burned to dvdr on the dvd player with attached speakers.
Of course, I never give up LOL
So the solution for me has been to use Freemake Video Converter in 3 separate stages:
Download the video without audio
Download the video and convert it to MP3 mono (without stereo)
Then open the video without audio and adding the MP3 file to the video file

I can now hear the audio through both speakers.
OK it isn't stereo but neither was the original on youtube.
Maybe Jesssica can fix the audio settings on her end one day.
For now I am thrilled that the music is louder and clearer.

This morning I did Jessica's Dance Party on and off the bungee, even while standing on the gliding pads from the Booty Slide set.  Then I did some Bellicon videos and finished with Classical Stretch.  My  troublesome right hip and knee seemed to respond to 609 very well even though it was for frozen shoulders!

Here's the Bellicon I liked alot:


Uh-oh looks like the snow that became rain is now snow again so our possible blizzard may be approaching.

Booty Slide

Yesterday I picked up the Booty Slide set at Walmart which came with the booties, hand/knee pads and 4 dvds.  I was mostly interested in the booties which were supposed to work on rugs but really do not.  However, the hand/knee pads do work with barefeet just fine on rugs and are more comfortable than real gliding disks.  The set does not come with the band used in some of the moves.
The dvds are short and use the same 4 minute warmup and aren't chaptered so I had to fast forward through the warmup.  Each dvd has a couple of moves.
Each move is done in several sets, varying the reps.  The moves are not mirrored by the *class* which seemed odd to me.  It felt more like an interactive demonstration than a class.
The dvds come in one case with no artwork.
The dvds and durations including the 4 minute warmup:
Cardio Extreme 24 minutes
Booty Blast 29 minutes
Core Plus 19 minutes
Sculpt Tone & Burn 21 minutes

The Cardio Extreme is really a lower body workout with different kinds of lunges.  It worked my lower body well without aggravating my knees or hips but I didn't do the last move *Plies Pop*, choosing just to slide one leg out and drag it back at a time.

Booty Blast is mostly tabletop with the band which I skipped.
Core Plus is mostly mat planks and pushups which I skipped.
Sculpt Tone & Burn works the upper body while kneeling on a mat and using the hand pads which I didn't mind doing for some cross training.  Really felt it in my biceps without aggravating my elbows.

After the Booty Slide above, I enjoyed the second part of Kacy Duke's Upper Body cardio from Peak10 series to which I had added MUsic and finished the workout session with some stretching