Knee much better

This morning I did the rest of the Bellicon Adv workout but did it my way LOL
Then I finished Gin's Power Abs and started her Fitness Roller dvd (like a foam roller but made like an air filled stability ball). Really liked its warmup!
Finished with the rest of Tantric Toning.

The rest of the day will be chairdancing at the pc with Freemake's Music Box.

Knee likes to Bend when bouncing

I started this morning with the online Advanced Bellicon workout led by the Cardiolates twin sisters and my knee didn't like their straight knee bouncing style at all. So after applying some Arnica gel, I did the 7 minute bonus from Strong Knees and some ball massaging. Then I was able to do some Barefoot Dancer without wincing.

I am trying to fidget more throughout the day and have a bunch of Oldies saved on Freemake's Music Box which keeps me chairdancing while at the pc.