PF (Checkin to follow later)

So I kept moving my feet on my glider throughout the day yesterday which felt like walking on gravel, soaked in a special Epsom salts for the feet and took a night-time Advil.   The results were miraculously.  Went from the worse pain I have had yesterday morning to hardly feeling a twinge this morning.  The swelling is completely gone and now my foot is way too sensitive to stand on the glider for more than a few seconds.
Pain went from a 10 to a zero.

(Will be back later to share my check-in)

This morning I warmed up on and off the bungee with some Mojo Fitness which can be found on youtube:
Cindy Brauer - YouTube

Then I did the Kettlebell Kickboxing Scorcher routine to which I had added MUsic and lurved it.  Perfect amount of reps alternating kettlbell moves and kickboxing.  I did most of the punching/jacks on the bungee and tweaked the burpees.
Here's a sample on youtube:

Finished with more of Nia's Elbow but most of it while sitting on a stability ball.

KBKB and Jess

This morning I did the Kettlebell Kickboxing Longevity routine found on Daily Motion.  The female instructor reminded me alot of Tony Horton!  I will be adding my own MUsic to the routine because it was very do-able with just alittle tweaking.  Mostly compound moves for cardio but had some bouncing for the bungee as well.  Mostly Kettlebell stationary moves alternating with alittle bouncing seem not to aggravate my plantar fasciitis while still producing lots of sweat.
Finished with Jessica's new abs using a chair routine which will be great to use in my bedroom as a laptop break so will be adding MUsic to that as well :)