Happy Camper Here

This morning I warmed up on the bungee to
http://www.youtube.com/watch?v=JutuakUtdko&feature=BFa&list=PLLVL_gzgt5jn1rcpbKspiTEY_NRPZmrjh


then did 2 of the Bellicon videos with music added

then did a nice lower body by Petra holding a weighted ball.

then alittle more of Nia's Awareness of the Pelvis which is also on my youtube channel.
Being listed, it will come up on a search for Nia Plevis.

and finished with CS 830