PF much better!

I did alot of walking in AC the past few days and the PF only acted up badly for a few minutes at one dinnertime buffet. Avoiding other people who do not watch where they are walking can really put a strain on my PF. Sometimes I feel like I am invisible the way other people move around me. Otherwise, I was walking pretty normal without feeling anything more than an occasional twinge.  Also I have adapted to the Sacro Wedgy® feeling much less discomfort during and right after its use.  My hip pain has also become just an occasional twinge. Knees, too, are much better.
I still wore shoes for my workout this morning but have been going barefoot more in the house during the day and stand on the rough surface of my glider whenever I pass it..  This morning I warmed up with a Denise Austin Dance Cardio to which I had added MUsic, mostly on the bungee then did Jessica's new strength routine to which I had added MUsic. Then I did some of Tracey Mallett's Cardio Lean Fuse Dance.  Really enjoyed everything.
Darn, I meant to do some Manba but totally forgot!  May do some later if I skip walking outside for sparks because of rain.

RS, LS, Nia and Sacro Wedgy®

This morning I warmed up to some of Richard Simmons 80's Blast-Off on the bungee then did Leslie Sansone's Blue Mile with MUsic added using my Fitstix, bungee and stability ball.
Next did more of Nia's Awareness of Thighbones and finished with lying on my new  Sacro Wedgy®  for the third time. Yesterday after its delivery, I tried using it 2 times and felt a release but not the more complete release I felt this morning.   Each time it got somewhat more comfortable to use but doubt it will ever be fully comfortable because my right leg is longer than my left so my pelvic girdle will always be unbalanced.   All knee twinges are gone!