Today's workout

I didn't have much energy this morning so after warming up on the bungee to some youtube Pump It Up, I did the *pay it forward* freebie from Tony Horton which was very do-able but kept me moving. I added some extra stuff in during the down times. Then I did the warmup and some of the routine for the hips from CS 424. I am going to make a real effort to do more moving throughout the day using CS warmups.

Dr. Oz mentioned in the recent AARP magazine that chronic pain can be better tolerated with a better attitude. I totally agree with him because I am feeling so much better on most days by ignoring the twinges instead of focusing on them.