Jessica, WendyIda, Bellyfit, and Qigong

I started this morning's workout on the bungee using part 2 and 3 of Jessica's Indoor Jogging to which I had added MUsic

Then I did the 8 minute workout on the Wendy Ida Fountain of Youth which had way too many plank moves to revisit plus the nice standing warmup on her Sexercise chapter.  So I will revisit the Level 3 and Sexercise warmup on disk 2.  Here's some excepts:



Then I did some of Bellyfit Fire:


and finished with a nice youtube Energy routine which has since been removed from youtube :(

WendyIda, Jessica and Yodates

This morning I did WendyIda Fountain of You Level 3 and really enjoyed alot of the bungee friendly moves. Wendy is by herself and I think her personality shines more.  This routine made the dvd set a definite keeper for me.

Then I did some of Jessica's Indoor Jogging routine to which I had added MUsic alternating on the bungee and stability ball.

Tried some Yodates sitting on the ball but stopped when I felt a new twinge in my mid back and did some Body Balance from youtube instead.

Wendy Ida and Jessicas

This morning I did the Wendy Ida Level 2 with her cuing.
Again the cuing and camera angles didn't help much so will try it with music only next time and probably add my own music.  I did all of the cardio on the bungee and held Fitstix throughout, modifying the planks to something upright.  Most of the cardio is perfect for the bungee so the set is a keeper for me.

Then I did the second part of Jessica's Ballet Body Sculpt routine to which I had added African drums.
Then I did her 2 in 1 Toning with Music added and planks removed, mostly sitting on the stability ball

Jessica's original at

Wendy Ida Fountain of You

This morning I started with Wendy Ida's Fountain of You Level 1 with Wendy's cuing which immediately confirmed I didn't need the cuing.   She rarely explained what she was doing or what the next move would be and the camera angles were often no help either. This would definitely turn off alot of exercisers who play Follow the Leader when moving.  Overall, I like the moves and could do all of Level one on the bungee with Fitstix. Since I am constantly modifying, I didn't have a problem moving and will be adding my own MUsic eventually because it is a nice 18 minute short and sweet routine with no dread factor.  I doubt this dvd set will be popular because most exercisers show little interest in my videos with MUsic only and prefer cuing according to the statistics on my youtube channel.

Next I revisited the first part of Jessica's Ballet Body Sculpt workout to which I had added African MUsic.
Jessica's original was downloaded immediately by me and now hers has more of the upper part of the frame cutoff.  As a result, my African version shows more of the upper frame than the original on the jessicasmithtv channel.



I finished my workout with more German Bellicon videos to which I had added MUsic.

ETA: I am making myself the perfect Mother's Day gift by adding MUsic to Wendy Ida's routines and using Broadway music suggested to me by our son who went through the effort of sending me a list of lesser known tunes to check out that he used to jog to at the gym.