I have been getting headaches during the night and in the morning and am pretty sure it is because of Melatonin so have decided not to take it daily anymore. I will still take it if I have a day or two of not sleeping well.
Last evening, I just couldn't keep my eyes open and went to bed very early and slept 9 hours probably because I had too much Melatonin in my system. I did feel more lower body joint pain this morning but those headaches were getting worse. A headache side effect trumps less joint pain.
Showing posts with label melatonin. Show all posts
Showing posts with label melatonin. Show all posts
Sunday, September 30, 2012
Saturday, September 15, 2012
Melatonin
After waking up very sore all over this morning, I am convinced Melatonin has made a huge difference in how I feel when I get up in the morning so will resume taking it once this week off passes.
This morning, I warmed up on the bungee to some Insanity Pure Cardio moves. Then I did the second segment from Sole Synthesis Take2 then did some youtube XCO stuff with Fitstix and finished with CS724.
This morning, I warmed up on the bungee to some Insanity Pure Cardio moves. Then I did the second segment from Sole Synthesis Take2 then did some youtube XCO stuff with Fitstix and finished with CS724.
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