This morning I started with a nice jump rope routine to which I had added MUsic but did it without a rope on the bungee. This is the original Jump Rope routine on the Booty Camp TV youtube channel:
Then I did some of Bounce Aerobics TurboKick class and liked its music and some moves but lost interest when the punching choreo got trickier and felt too repetitive.
Then I did some of Bounce Aerobics PiYo and liked some of it.
Their videos can be found on youtube:
BounceAerobics - YouTube
Next I did some of Jessica's Strong Stretch to which I had added MUsic
Finished with some Qigong to which I had added MUsic.
The original videos can be found on Sheng Zhen Society - YouTube
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