In 3 months, all of my high numbers (Total Cholesterol, LDL and Triglycerides) went down quite a bit! Also my BP has been very normal. I think I am out of danger of developing metabolic disease and diabetes. Mainly I have limited refined carbs and have done some HIIT spikes two or three days a week. I also lost 4 pounds.
ETA: also my A1C went down.
Still pre-diabetic but at least not near the top of the range.
Only disappointment was that the sun really does not produce VitD for me. Just as well, last time I was in the sun, the mosquitoes had a buffet. Will go back to daily VitD pills.
This morning I did the standing segment of Jessica's Total Body Metabolism and also some of her Shoulder and Neck Gentle Yoga Flow. Finished with a bit of walk-bouncing with Leslie.
ETA: also my A1C went down.
Still pre-diabetic but at least not near the top of the range.
Only disappointment was that the sun really does not produce VitD for me. Just as well, last time I was in the sun, the mosquitoes had a buffet. Will go back to daily VitD pills.
This morning I did the standing segment of Jessica's Total Body Metabolism and also some of her Shoulder and Neck Gentle Yoga Flow. Finished with a bit of walk-bouncing with Leslie.
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