Slow Start

I started out slowly today with some of Roberta Bergman's Back Therapy routine because of a numbness in my left leg that developed last evening.  I had edited out her floor work and did the 2 warm-ups, standing stretch, wall stretch, chair stretch and best of all, her bar stretch.  I shared the bar stretch on 2/1 after adding music to it and doing it as a spark.  This morning, I used my light Katami bar.  The other day, I used a band stretched outwards which is also demonstrated in the video.  This morning I did all of her routines with her cuing, wishing the whole time I had already burned the routine to use in the basement with the MUsic added LOL

Then I did some of Jessica Smith's Abs Diet for Women Cardio Interval workout on the bungee to which I had added MUsic.  Ironically, the MUsic was from a Leslie Walk.

Then I did some of Jessica Smith's Cardio Barefoot Flow to which I had added new MUsic.

Finished with some Classical Stretch.
Numbness is now gone :)

ETA: My spark was the same as that posted on 1/27 (Bollywood MUsic added to Jennifer Galardi's Sweat Sexy shown on Sportskool) and also an arm routine by Tracey Anderson to which I added MUsic.

MUsic Cardio and CS

I am getting back into CS doing episodes from season 6 and season 9 back-to-back since Season 6 has much better warmups.  My hip which is bothersome, especially in the morning when getting out of bed seems to like it

Really love warming up to the videos with music added for 20 to 30 minutes on the bungee with Fitstix so I think I will follow this combination for awhile.

CS can be both my strength and stretching component.

This morning I warmed up to the second part of Moms Cafe to which I had added MUsic then did Jessica Smith's Interval Walk to which I had also added MUsic.  Then I did some of CS602, CS901, and CS902.

ETA: I redid the MUsic on this wonderful Jessica Smith 10 minute Interval workout so the video wouldn't be blocked in Germany or on Playlists when wanting to do them on youtube.

Also I captured some vhs which just have a slight visual distortion worth sharing, including Kacy Duke's Sculpt&Groove and Taebo Live Basic and Advanced #12 which I will be uploading to youtube later because very few TaeBo fans had access to the #12s.   These were hard to find even when Dollar General was selling them for a buck each.  Imagine, I paid $30 to$35 for each!

ETA:
This was my spark today:
I added MUsic to Roberta Bergman's Back Therapy bar routine which can also be done with an extended band.