Christi Mitch Mindy Hamelin and Miranda

This morning I warmed up on the bungee with the rest of the Christi Taylor videos that I had downloaded  which are located at http://www.youtube.com/user/ChristiTaylorFIT
The songs I did this morning included She Bangs :)


Then I did the first half of the Progressive Strength Mitch Gaylord and Mindy Mylrea weighted ball dvd routine.  I used my 2 pound Smartbell instead of a ball but this would work with any light weight or even a weightless playground ball/chiball.  In fact, it was much more like a chiball routine than anything else.

Next I did some Hamelin D'abell which has music only online (Vimeo) which I prefer to his retail dvdr with verbal cuing.
https://vimeo.com/16308817

Hamelin D'abell Method workout1 from Hamelin D'abell Method on Vimeo.

 Finished with some Classical Stretch.