Great Vids Today

First I warmed up on the bungee to another file of Hamelin D'abell cardio with Reggae music added.  Then I did a new Jessica Smith download:




Next I did some of a clip by Janis Saffell which was uploaded quite awhile ago using the band and bar contraption but it worked quite well with my Body Gospel bands and could be done without any bands:



Finished with some CS.

I will probably add music to Jessica's new vid because the moves worked well on the bungee and with Fitstix.     Also will add music to her new Cardio Blast video because it has the same audio quality.
May add music to the Saffell file as well.

A new Filemail offer

Since I really like her songs and moves, I created a new filemail link for youtube routines by GoddessErna:
https://www.filemail.com/dl.aspx?id=BVXNTJQKLKIEPNS

Enjoy :)

ETA:
A Scott Cole and Janis Saffell workout was just uploaded to youtube.
Of course this one got added AFTER I had just finished burning downloads Grrrrrr
Oh well, next time or maybe I 'll do some of it as a spark off the pc.

here's another with a ball warmup!

I uploaded the warmups to these new Saffell videos to my most current filemail link:
https://www.filemail.com/dl.aspx?id=IJSAIAHPWGMZLAT