BodyFlow MUVE Chiball Upper Cuts

This is a very special workout found on youtube, some of which I used as a warmup this morning:
LesMills Body Balance (or Bodyflow) 39

http://www.youtube.com/user/mikepuercoy#p/u/18/aUkFYE5rDmg

Then I bungeed to a couple of clips I had previously missed on the MUVE website:

http://www.muve.com/blog/ She's Da Bomb with 4 yo Allen

http://www.muve.com/blog/champion-sound.html Champion Sound

and Stomp to My Beat which  just the other day!?!

I then did some Body Gospel, Caribbean Workout Chiball and an upper body workout that used a band and stretched. Tried to do some Kettlebell swings but my intense DOMS from Give Me 10 More's lower body made it too uncomfortable.