Big John, Stott, and Jessica

This morning I warmed up on the bungee to a couple of *Big John* Zumba tunes found on youtube then used the bungee, stability ball, gliding disks and Fitstix with a Stott walking routine which had MUsic added. The MUsic was called *Rock1* by another VFer.  Next I did the second half of Jessica's Total Body Balance Cardio Flow and the upright portion of Core Stretch.  Both felt great.

I did numbers 16 and 17 from Big John's channel:
john drury - YouTube

I cannot share any of the Stott because a similar video got me a second strike on youtube.  I am still sharing some of my music added videos through dropbox with folks who helped me to increase my capacity.  I cannot share these dropbox routines publicly because there is a limit on the traffic with free dropbox accounts and no point uploading them to filemail for just 10 downloads and 3 days. Dropbox enables downloading, deleting and restoring very nicely. It even enables almost 15 minutes of play for any video without downloading. Now that I have experienced the free Dropbox account, I do like it more than a free occasional filemail..  If you want an invitation to my Dropbox, email horsemome2@aol.com
mailto:horsemom2@aol.com

I am still very much into MUving with Jessica but am trying to use some other routines like this Zumba Stability ball channel:
JAVPEL Channel - YouTube

ETA: If you install Dropbox after getting an invitation and want something of mine uploaded and shared, just let me know!!!

Decisions, Decision, Decisions

Freemake has found a way to force advertising (if not donations) to keep its Video Converter free.
Now when you try to install its newest version 4.0, you have to accept a search engine toolbar and making the engine's homepage your default home page.  You can remove these new defaults from your browser(s) but only after installing them.  The Converter will not install if you do not accept them.  You can refuse the other offer given later in the process but have to accept the search engine.
Their Video Converter, itself, is still the same as the previous version but includes the Gold Pack features which previously were to be downloaded and installed separately in exchange for a donation or accepting advertising options.  I am keeping my previous version until they sweeten the pot with a new feature I really want.  Also this newer version is supposed to improve the function of temp folders with  less crashes but I rarely have had it crash.
Now that I am no longer sharing files as much on filemail or youtube, I really do not need the more advanced version.  I can even upgrade my FIOS speed to be three times faster for $5 a month but see no point because of less sharing demands.  I am still adding music to workouts and share privately on Dropbox but Dropbox is very limited in how much sharing can be done for free so only share with a handful of friends who have helped me to have more capacity on dropbox..  When my youtube copyright strikes have passed in a few months, I will upload some videos privately for my own use on my HDTV with Internet Apps.

My left leg is much improved this morning so think the problem  was just a weird DOMS the way it suddenly appeared.  Not sure exactly what I will do this morning but it will most likely include Jessica.  Strangely, her newest video Ballet body Sculpt seemed to be more cutoff at the top yesterday on youtube so I am glad my download was done before whatever caused the more recent cutoff occurred.  Where is an *eek* emoticon when I need one?

ETA:
This morning I bounced with Jessica's Sunset Walk to which I had added African drums then did some Doonya songs from the Cardio dvd which were lots of fun.  Next I did the 4th Biggest Loser Power Walk using a heavier Zumba stick instead of a medball.  I had added some fun music to this one and really enjoyed it.

DropBox

Perfect timing for me to switch to dropbox because my filemail upgrade has ended.
Unfortunately, I have decided not to share Jessica on Dropbox because the attempt created too much traffic.

ETA:
Dropbox sucks.
First with no warning, they disabled my shared links because of too much traffic.
Now I cannot even access the website for private use.
Why would anyone pay to upgrade an account with this horrible website?

ETA: I only will be sharing on Dropbox with the friends who helped me to increase my Dropbox account to avoid over-sharing of links and too much traffic.
My days of massive sharing online is over.
I'll still share small samples on my blog of videos I cannot upload to youtube.

Everything Jessica

A list of all of Jessica's workouts:
Build Your Own Workout Rotation « Jessica Smith

You can buy her dvds digitally at
DIGITAL STORE « Jessica Smith

dvd store
Jessica R Smith Store
or from her Amazon store or collagevideo and totalfitnessdvds
If you buy both from her Amazon store, she combines the shipping into one delivery:
Amazon.com: Walking for Weight Loss, Wellness & Energy DVD: Sports & Outdoors
Amazon.com: Total Body Balance DVD: Sports & Outdoors
Exercise, Workout and Fitness videos & DVDs collagevideo
Total Fitness DVDs - Your Total Source for Fitness


ETA:
you can find the links for the Shape Black Friday Fitness series with Jessica Smith on this post
Keep MUving *Just Right*: Last Black Friday Fitness!

you can order her new 2014 dvds now
for more information:
http://neverendingplateau.blogspot.com/2014/01/new-jessica-smith-dvds.html

also remember you can make a contribution to her jessicasmithtv channel here:
http://www.jessicasmithtv.com/donate/

Jessica now has her own forum!
http://jessicasmithtv.com/forums/