Found a great hip stretch using a band so had to give this great stretch its own post!
http://www.youtube.com/watch?v=u_HlYDVeZ2s&feature=related
also this video covers the best Egoescues
http://www.youtube.com/watch?v=za1lBGlt6cY&feature=related
Showing posts with label hip stretch. Show all posts
Showing posts with label hip stretch. Show all posts
Thursday, July 12, 2012
Thursday, June 28, 2012
Egoescue Hip and Knee Exercises
Found a bunch of Egoescue exercises on youtube for the knee and hip. The intros are similar but the exercises are one after the other starting about midway through each video. There are two for the knees, one of which overlaps with the one for the hips.
hips:
knees:
another knee which is similar to the one for the hips:
hips:
knees:
another knee which is similar to the one for the hips:
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