Really BIG Miles

This morning I warmed up on the bungee with Fitstix to the first mile in Leslie's 5 Really Big Miles thanks to vimeo which actually had decent music!  5 Mile Walks on Vimeo

Then I switched to the first part of Jessica Smith's Flat Abs Walk to which I had added MUsic then the first part of her Kickboxing Ballet video to which I had added MUsic:

Finished with Classical Stretch.

Wonderful New Stuff

This morning I warmed up with Leslie Sansone's old Walkaerobics 4 Mile Weightloss Walk to which I added Holiday music

Then I did some more of the Bellicon class to which I had added music
Then I did some of Violet's wonderful Martial Arts bar routine but used my large Walmart bubble wand partially filled with rock salt as my *sword*:

and


Last I did some of the Barre3 Standing Slim routine on vimeo.