Yesterday I had mistakenly done Dance 15, not Dance 14 of the Barefoot Dancer downloads. So it is Dance 15 that has alittle pixilation before the stretch, not Dance 14.
This morning I did Dance 14 after warming up on the bungee to Core Rhythms and doing the 5 minutes of standing Ab work while holding a homemade XCO trainer with the PeakFit Challenge Core Dynamics. Wish the whole Core Dynamics dvd were standing abs though the mat abs looked challenging for those who like them.
Overall, I think I found Barefoot Dancer's Dance 14 more rigorous than Dance 15 so it was a good thing to switch them up since I had alittle more recovery today from the virus that has wiped me out for 2 weeks.
Monday, February 27, 2012
Sunday, February 26, 2012
More on the Barefoot Dancer Download
I was just checking the themes of the clips and found two videos were identical: Dance 1 and Dance 18. This may be a good thing since Dance 1 has been downloaded alot and folks who may be too late to get it can download Dance 18 instead.
Here are the themes:
Dance 1 Magician (same exact workout as Dance 18)
Dance 2 Winter
Dance 3 through 7 are Warrior
Dance 8 through 13 are Mother (note 11 was a repeat and removed)
Dance 14 through 18 are Magician (18 = Dance 1)
Dance 19 Express
Dance 20 through 23 Child
Dance 24 Water (I still have to check my Water dvd to see if this is on it)
hope that helps in deciding which files to download.
Themes do overlap in their movements a bit.
ETA: I found Dance 24 was on the Yoga Dance Water dvd so deleted the file from the download list. Also was able to edit my description of the download to explain the deletion of Dance 24 as well as suggesting Dance 18 when the identical Dance 1 file becomes depleted.
The good news is that there are now 21 different files so you can burn 3 dvdrs with 7 episodes on each, leaving out the Dance 1 or Dance 18 episode duplication.
If you do want to burn dvdrs of the episodes, I recommend Freemake Video Converter for its speed and simplicity.
Here are the themes:
Dance 1 Magician (same exact workout as Dance 18)
Dance 2 Winter
Dance 3 through 7 are Warrior
Dance 8 through 13 are Mother (note 11 was a repeat and removed)
Dance 14 through 18 are Magician (18 = Dance 1)
Dance 19 Express
Dance 20 through 23 Child
Dance 24 Water (I still have to check my Water dvd to see if this is on it)
hope that helps in deciding which files to download.
Themes do overlap in their movements a bit.
ETA: I found Dance 24 was on the Yoga Dance Water dvd so deleted the file from the download list. Also was able to edit my description of the download to explain the deletion of Dance 24 as well as suggesting Dance 18 when the identical Dance 1 file becomes depleted.
The good news is that there are now 21 different files so you can burn 3 dvdrs with 7 episodes on each, leaving out the Dance 1 or Dance 18 episode duplication.
If you do want to burn dvdrs of the episodes, I recommend Freemake Video Converter for its speed and simplicity.
Barefoot Dancer Filemail Download
This morning I did what was #14 of the Barefoot Dancer download which had a Magician theme and some nice moves. There was alittle pixilation right before the break that precedes the stretch. The stretch ended with a sinus massage which I greatly needed since still recovering from the nasty cold.
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