Baladea Revisited

In my usual MO, I edited the two Baladea cardio routines and loved both results.  This morning almost 2 years later, I revisited some of the cardio on the bungees and really loved them!  However, I also revisited Flow and am mad at myself that I let it collect dust for almost two years.  It is one of the best feel good whole body routines I have tried.  OK the music sux LOL
But the cuing is helpful.

http://www.amazon.com/baladea-Fitness-Wellness-System-Workout/dp/B00I9P0TTU/ref=sr_1_1?ie=UTF8&qid=1458239006&sr=8-1&keywords=baladea