Monday, April 25, 2016

Some Great Edits for Bouncing

This morning I started with some edited youtube videos:



original David Hall Cellercise
https://www.youtube.com/watch?v=oSCklmQF_QY




original Jumping Fitness
https://www.youtube.com/watch?v=BzBR2zWx_Ck

Then I did some Tracy Anderson while sitting on a stability ball and finished with some Christy Sanchez including this routine:


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