First I did the file I shared yesterday then
Body Project Cardio Pilates:
original: https://www.youtube.com/watch?v=UrX3ERVJuwA
then a combination of Total Body and cardio routines using a stability ball although I held a purple Zumba stick and the soundtrack from The Wave:
from the Linda Wooldridge Channel
https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA
(I am visiting the virgin Alchemy of Movement routines throughout the day as sparks)
Body Project Cardio Pilates:
original: https://www.youtube.com/watch?v=UrX3ERVJuwA
then a combination of Total Body and cardio routines using a stability ball although I held a purple Zumba stick and the soundtrack from The Wave:
from the Linda Wooldridge Channel
https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA
(I am visiting the virgin Alchemy of Movement routines throughout the day as sparks)
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