Showing posts with label Body Balance. Show all posts
Showing posts with label Body Balance. Show all posts
Sunday, November 25, 2012
Friday, October 19, 2012
This morning I warmed up on the bungee to some Mom's Cafe Cardio (youtube) with music added then some of Kathy Smith's Rejuvenation Walk to which I added music and really enjoyed that, both on and off the bungee while holding homemade XCO trainers.
Next I did the third quarter of Unplugged, alittle Tiffany Rothe Pregnancy workout (youtube), and the Body Balance youtube workout to which I had added music. The Body Balance video is the one done in a store with African music uploaded on http://neverendingplateau.blogspot.com/2012/10/body-balance.html
Finished with CS.
Both the right hip and shoulder seem to be much improved, especially after trying this stretch last night suggested by Loren Fishman, MD.:
(Note: I did it with the other leg back and felt relief in my right hip)
Next I did the third quarter of Unplugged, alittle Tiffany Rothe Pregnancy workout (youtube), and the Body Balance youtube workout to which I had added music. The Body Balance video is the one done in a store with African music uploaded on http://neverendingplateau.blogspot.com/2012/10/body-balance.html
Finished with CS.
Both the right hip and shoulder seem to be much improved, especially after trying this stretch last night suggested by Loren Fishman, MD.:
(Note: I did it with the other leg back and felt relief in my right hip)
Saturday, October 13, 2012
Body Balance
This morning I warmed up on the bungee to Jessica Smith's Interval Walk to which I had added Broadway music from the Secret Garden and Bollywood Dreams.
Next I did a few short BodyFlex (Body Balance) routines found online.
Then I did some of Grace Lazenby's warmup and ballet barre style lower body from her Rockin Model dvd which had been on youtube but unfortunately, I didn't bookmark its link and can no longer find it on youtube so decided not to upload the edited file I have of it, leaving out the mat stuff. There are preview clips on youtube and TotalFitness Dvds that show some of the warmup and barre lower body.
Finished with some CS.
Next I did a few short BodyFlex (Body Balance) routines found online.
Then I did some of Grace Lazenby's warmup and ballet barre style lower body from her Rockin Model dvd which had been on youtube but unfortunately, I didn't bookmark its link and can no longer find it on youtube so decided not to upload the edited file I have of it, leaving out the mat stuff. There are preview clips on youtube and TotalFitness Dvds that show some of the warmup and barre lower body.
Finished with some CS.
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