This morning I warmed up on the bungee to Jessica Smith's Interval Walk to which I had added Broadway music from the Secret Garden and Bollywood Dreams.
Next I did a few short BodyFlex (Body Balance) routines found online.
Then I did some of Grace Lazenby's warmup and ballet barre style lower body from her Rockin Model dvd which had been on youtube but unfortunately, I didn't bookmark its link and can no longer find it on youtube so decided not to upload the edited file I have of it, leaving out the mat stuff. There are preview clips on youtube and TotalFitness Dvds that show some of the warmup and barre lower body.
Finished with some CS.
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