Saturday, October 6, 2012

Moms Cafe Cardio

The first routine I did this morning on the bungee was Moms Cafe  Cardio to which I had added music.  This really worked well and was easy to tweak to avoid planks. The original routine is on youtube.
Next I did Jessica Smith's first toning Walk but with my Broadway music added. Held Fitstix throughout and did some on the bungee.  Then I did a Cindy Whitmarsh Exercise TV clip for the thighs.  Finished with CS813.

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