I may not even remember everything I did this morning.
First I warmed up on the bungee to some you tube clips (Firm samplers, TA Inspired cardio and alittle Christie Taylor). Then I did some the Pop Pilates Lady Gaga routine. Next tried some Buti and liked it more than I expected! More importantly, my joints didn't seem to mind the strange new movements. Then I did the rest of Nia's Awareness of Thighbones. Finished with CS 809.
Buti videos are on vimeo:
https://vimeo.com/45480883
ETA: I just did the warmup from the Scott Cole and Janis Saffell video I embedded yesterday as a spark and really liked it!!!
This one just got uploaded by Tiffany Rothe and looks good too!
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