This morning I warmed up on the bungee to youtube's Work It Up then did the standing part of Nia's Awareness of Shin Bones. As expected, have major butt DOMS from Perfect Legs.
Here's the link and embedded video of Clubland's Work it Up
http://www.youtube.com/watch?v=8s49ZoccC8E&feature=plcp
Nia's Awareness of Shinbones can be found at
http://www.nianow.com/story/2012/07/nia-class-video-awareness-of-shinbones
I am very excited about the next online Nia class which should be uploaded this month: Awareness of Knees
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