Here's the online Nia class Awareness of Knees:
http://www.nianow.com/story/2012/08/nia-class-video-awareness-of-knees
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Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
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Blog Archive
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2012
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August
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- CS, Kacy Dukes, Body Gospel
- CS, ReFit, Perfect Legs
- Work It Out and Nia Shin Bones
- Not the Best of Days
- Chrome Video Fixes
- Workout Vow
- More of the Same
- Cyberbullies
- BAK
- New Toy EasyCap Video Capture
- WOW
- Nice Routine Today
- Easycap Update
- Revel vs Borgata
- Today's workout
- Nice combo again
- Nia Awareness of Knees
- Boston Athletic Club (Caitlin)
- Nia's Awareness of Knees
- Quick Fitness
- Bunches of Punches!
- Lots of Walking
- Lots of Variety
- Similar Combo
- Leg Spasm
- Humidity = Pain?
- Loving Caitlin
- BAK again
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August
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