This morning I did CS 718 and not sure if it helped or hurt my hip.
I figured I may as well experiment while my hip is already having problems LOL
Then I did *I Am* from Kacy Dukes dvd.
Then I did the rest of Body Gospel Live! with Fitstix and alittle on the UR.
Finished with the Body Gospel Stretch.
Hip is still pretty much the same even after doing some of my own hip stuff.
ETA:
don't forget to try the TV episodes of the Barefoot Dancer before the filemail link expires!
https://www.filemail.com/dl.aspx?id=AGXZQRPWYOHRHKN
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